May's goal: Eat more fruits and vegetables! Almost all of us could use a little more fruit or veggie in our lives. With so many processed foods available, it can be hard to make sure you reach the recommended number of servings in a day — which amount to about two cups of fruits and… Continue reading New You for the New Year!!
April's goal: Take up an anti-stress activity! The year is well underway by now! Fight back against stress by taking up a new hobby or anti-stress activity. Meditation is a great way to be more mindful and overall achieve a greater sense of calmness in your day. It is easy to get started meditating for… Continue reading New You for the New Year!!
March's goal: Get organized! Clutter. It’s a never-ending problem. All the time, we are acquiring new things, receiving new mail, using our belongings in a rush and not putting them away. Even if you are good about cleaning up as you go, it’s still a great idea to take some time early in the year… Continue reading New You for the New Year!!
February's goal: Practice mindfulness. February is a month to count your blessings. Be grateful for what you have — whether that is the love of your life, your beautiful children, or your drive for happiness and self-improvement. Being more mindful throughout the day can help you feel appreciation more deeply. You’ll be more patient, more… Continue reading New You for the New Year!!
Is one of your New Year’s resolutions to be happier? More positive? These 9 tips will help you drastically improve your happiness and don’t take much (if any) extra time in your day. The key to making them work is actually doing them. If you can commit to 30 days – just stick it out… Continue reading 9 Ways To Be Happier In The New Year
Why is it so hard to keep your New Year’s Resolutions? Making positive change in yourself is a lot about breaking bad habits and building new ones. You don’t change your behavior overnight — if you want to change it, and keep it that way, you have to whittle away at those bad habits until… Continue reading New You for the New Year!!
I’m like the rest of the world: I suck at resolutions. This year, like every year, I’ve convinced myself that it’s going to go differently. But this year, unlike years past, I’m changing the what and the how.. Like you, I’ve read oodles of articles about goal-setting. “The more quantitative you can make your goals,… Continue reading The 2018 Business Resolutions I’m Making