September's goal: Learn a new skill! Back to school season is in the air, and that always gives me a wave of nostalgia. But even more than that, it makes me want to brush up on my skillz! The free app Duolingo (iOS / Android) can help you learn Spanish, French, German, Portuguese, Italian, Irish,… Continue reading New You for the New Year!
August's goal: Switch up your workouts! We’re 2/3 of the way through the year — chances are, your workout needs a refresh! Now is a great time to start something new. Many fitness classes enroll for the fall season around this time. You could try a class for something you’ve always wanted to try, like… Continue reading New You for the New Year!!
July's goal: Drink more water! It might not be the same where you are, but where I live, July is often the hottest month of the year. Those high temperatures are hugely dehydrating. Not only that, but nearly half of Americans don’t drink enough water in the first place. Eeek! I have mastered the art… Continue reading New You for the New Year!!