August's goal: Switch up your workouts! We’re 2/3 of the way through the year — chances are, your workout needs a refresh! Now is a great time to start something new. Many fitness classes enroll for the fall season around this time. You could try a class for something you’ve always wanted to try, like… Continue reading New You for the New Year!!
When I first heard about essential oils, I was so excited that I wanted to jump right in. I read a few things here and there and thought I had a pretty good grasp on these new potent oils. Looking back I now realize how ignorant I really was. Hey, everyone has to start somewhere,… Continue reading How NOT to Use Essential Oils
I think we work too hard. I think we stress too much. I think we’re headed in the wrong direction. We’re not enjoying life like we should. No, we’re not. When you’re stuck at your office for 50+ hours a week, how can you? I think our priorities are all screwed up. Our culture’s at… Continue reading Slowing Down And Living The Simple Life
I totally messed up at work the other day. So the other day, I got an e-mail asking me why I hadn’t hit a certain deadline. Here’s what happened while I was reading that: My heart sank, I got all sweaty, my heart started pounding, and I felt like a total loser because I just… Continue reading How To Handle Mess Ups At Work Like A Boss
Some days I feel like breaking up with my job. Big time. It’s not you…it’s me… Actually it IS you, and I need to get out of here. It’s just not working anymore. We all have those days. Days when we seriously consider jumping out the window in the coffee break room. You’re not going… Continue reading How To Fall In Love With Your Job Again
July's goal: Drink more water! It might not be the same where you are, but where I live, July is often the hottest month of the year. Those high temperatures are hugely dehydrating. Not only that, but nearly half of Americans don’t drink enough water in the first place. Eeek! I have mastered the art… Continue reading New You for the New Year!!
A raise is ideal, right? You’ve been working your butt off, and yea, you could use a little extra cash since everything these days just keeps getting more and more expensive. But here’s the deal… Sometimes your employer can’t afford to give you a raise. Sometimes your employer is just like you, trying to make… Continue reading 5 Things To Ask For At Work When A Raise Is Off The Table
Yep. Another blueberry muffin recipe. Because the 1094039 paleo blueberry muffin recipes that you can find on Pinterest are not enough right? Actually, that IS RIGHT. Because those paleo blueberry muffins are not T-H-E-S-E muffins. These little gems, bursting with fresh, sweet and JUICY blueberries with this perfectly lightly-crisp outside and tender, moist, yet CHEWY… Continue reading Low Carb Sugar Free Blueberry Muffins
Who knew that the oil from a tree could be so beneficial to your health and wellness? Surprisingly, cedarwood essential oil has antifungal, antiseptic, diuretic, astringent and sedative properties. It has the power to improve your skin, help with organ function, tighten muscles, improve metabolism and benefit your digestive system. What is Cedarwood Essential Oil?… Continue reading 15 Cedarwood Essential Oil Uses for Wisdom & Beauty