Essential Oils

Diffuser Blends for Focus and Energy

Getting up in the morning can be rough. Sometimes, late nights or just the inability to sleep can wreck havoc on your mentality when you roll out of bed. Instead of relying on coffee or caffeinated drinks as a pick me up, you can use Essential Oils for energy and motivation – what better way…… Continue reading Diffuser Blends for Focus and Energy


Chicken Pesto Spaghetti Squash

Perfectly cooked spaghetti squash is tossed with a flavor-packed pesto and seasoned chicken for a healthy filling meal even squash haters will love! This Paleo spaghetti squash dinner makes great leftovers too! I think there are two things involved in cooking the perfect squash.  First, cooking it at the right temperature for the right amount…… Continue reading Chicken Pesto Spaghetti Squash


2 Ingredient Pumpkin Chocolate Muffins

These 2-ingredient chocolate pumpkin muffins, mini muffins, and cookies made with just chocolate cake mix and a can of pumpkin are a lighter, healthier way to satisfy a sweet tooth. And did I mention how easy they are? Canned pumpkin is really good for you too. It’s packed with fiber and vitamins and naturally low…… Continue reading 2 Ingredient Pumpkin Chocolate Muffins


Hurricane Preparedness – Are you prepared to hunker down?

As a Floridian, how tired are you of hearing the words “hunker down”? I mean, for real. Over the past couple months literally all I have been watching are every news channel in the area and The Weather Channel. Flipping back and forth just trying to make sure myself, my family and my home are…… Continue reading Hurricane Preparedness – Are you prepared to hunker down?


Dairy Free Pumpkin Spice Coffee Creamer

The Pumpkin Spice Latte is a quintessential flavor of Fall. But if you, like me, don’t want the extra calories or sugar filled syrups added to your coffees you will love this alternative. PLUS dishing out $4.25 every time you want your favorite coffee house beverage can become quite costly. Part of the reason I…… Continue reading Dairy Free Pumpkin Spice Coffee Creamer