New You for the New Year!!

April’s goal: Take up an anti-stress activity!

The year is well underway by now! Fight back against stress by taking up a new hobby or anti-stress activity.

Meditation is a great way to be more mindful and overall achieve a greater sense of calmness in your day. It is easy to get started meditating for free; search YouTube for tutorials or get started with an app.

Coloring — yes, in coloring books, like when you were a kid! — is a great way to give yourself some creative freedom. It is easy to relax into the soothing process of selecting colors and filling in the page. Luckily for you, I’ve put together some of the most comprehensive guides on adult coloring books — check out my list of the best adult coloring books here.

Gardening is also another fun and stress-relieving hobby that is easy to get started with, and this is a great time of year for it! Get started by buying a few herbs at the store and growing them on your windowsill, or growing flowers in pots on your porch.

Love & Sparkle,


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