New You for the New Year!!

February’s goal: Practice mindfulness.

February is a month to count your blessings. Be grateful for what you have — whether that is the love of your life, your beautiful children, or your drive for happiness and self-improvement. Being more mindful throughout the day can help you feel appreciation more deeply. You’ll be more patient, more understanding, and you’ll feel freer.

Part of being more mindful is engaging more with your senses. What are you seeing, tasting, feeling, smelling, and hearing right now? This applies during mealtimes too: instead of eating your food on the go, sit down and savor it.

Social media is a great distraction when you have some time to kill, but it’s also just that: a distraction. Instead of staring down at your phone, take those odd spaces throughout the day to observe your surroundings. If you are disengaged from your phone, it is easier for others to strike up conversation with you — and for you to strike up conversation with others. Who knows; maybe you’ll find a new friend.

Love & Sparkle,


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