Essential Oils

Young Living Essential Oils Nighttime Routine

First off, how cute are these wooden blocks that I received in the mail? I partnered up Lihtnee to bring you these blocks. I have been searching for a cute rack to put on my nightstand to hold my nighttime oils. My favorite part of these blocks is that you can buy just one, or five. And you can stack them a bunch of different ways.

So, now for the good stuff – my nighttime oil routine.


I have four different blends I rotate in my diffuser:

  • Lavender and Tangerine
    • 2 drops lavender
    • 2 drops tangerine
  • Sleepyize and Tangerine
    • 3 drops sleepyize
    • 2 drops tangerine
  • Valor and lavender
    • 2 drops valor
    • 2 drops lavender
  • Peace and Calming and Tangerine
    • 3 drops peace and calming
    • 2 drops tangerine

After the diffuser is going, I use my favorite roll on from Young Living – Tranquil. I mean, the name explains it all, right? I roll this on the back of my neck and on my wrists right before bed. This stuff is liquid sleep.

Side note: There is something about tangerine that is so calming and relaxing to me. So this is my go to oil when I want to calm down and unwind for the day and to go to sleep.


If you are interested in purchasing these blocks, head over to their Etsy store – Lihtnee.

Love & Sparkle,


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